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Chapter List For:
Herbs for Health and Healing:
  1. Why Use Herbs
  2. Healing Not Just Relieving
  3. Natures Therapy
  4. Sidestepping Side Effects
  5. Back to the Future
  6. Environmental and Ethical Concerns
  7. Herbal Preparations
  8. Preparations for Internal Use
  9. Preparations for External Use
  10. Homemade Medicinal and Cosmetic Herbal Products
  11. Choosing the Best Herbal Products
  12. The Brain and the Central Nervous System
  13. Addiction
  14. Depression
  15. Headaches
  16. Insomnia
  17. Memory
  18. Pain Inflammation
  19. Pain Nerve and Muscle
  20. Stress
  21. The Heart and the Circulatory System
  22. Angina and Irregular Heartbeat
  23. Arteriosclerosis
  24. Blood Pressure
  25. Varicose Veins and Hemorrhoids
  26. The Digestive System
  27. Appetite Loss
  28. Bowel Diseases
  29. Candida
  30. Adult Constipation
  31. Adult Diarrhea
  32. Diverticulitis
  33. Food Allergies and Reactions
  34. Heartburn
  35. Gas
  36. Indigestion
  37. Nausea and Motion Sickness
  38. Parasites and Other Alien Invaders
  39. Ulcers
  40. The Immune System
  41. Boosting Immunity
  42. Cancer
  43. Chronic Fatigue Multiple Sclerosis and Other Serious Diseases
  44. The Liver and the Gallbladder
  45. Liver Diseases
  46. Gallbladder Problems
  47. The Urinary Tract the Kidneys and the Bladder
  48. Bladder Infections
  49. Kidney Stones
  50. Water Retention
  51. The Skin
  52. Psoriasis Eczema And Other Skin Diseases
  53. Herbs For Healing The Skin
  54. Sending Parasites Scurrying
  55. Womens Health
  56. The Estrogen Story
  57. The Progesterone Story
  58. Anemia
  59. Cervical Dysplasia
  60. Endometriosis
  61. Fibrocystic Breasts
  62. Heavy Periods
  63. Womens Infertility
  64. Irregular Menstruation
  65. Menopause
  66. Menstrual Cramps
  67. Ovarian Cysts
  68. Pregnancy
  69. Premenstrual Syndrome(pms)
  70. Uterine Fibroids
  71. Vaginal Infections
  72. Mens Health
  73. Baldness
  74. Genital Rash Infections and Irritations
  75. Impotence
  76. Mens Infertility
  77. Male Menopause
  78. Prostate Enlargement
  79. Swollen Testicles
  80. Childrens Health
  81. Asthma
  82. Baby Skin Care and Diaper Rash
  83. Bedwetting
  84. Childhood Diseases
  85. Childrens Colds and Flu
  86. Childrens Constipation
  87. Childrens Diarrhea
  88. Earaches
  89. Fever
  90. Food Allergies
  91. Hyperactivity
  92. Intestinal Parasites
  93. Sore Throat Congestion and Swollen Glands
  94. Stomachache Colic and Nausea
  95. Stress Headaches and Insomnia
  96. Sugar Blues
  97. Teething Pain
  98. Thrush
  99. Herbs to the Rescue Herbal First Aid
  100. Stocking Your Herbal First Aid Kit
  101. Cautions and Considerations
  102. Safe in Moderation
  103. Rare Reactions in Sensitive Individuals
  104. The New Herbal Outcasts
  105. Some Old Cautions
  106. Using Herbs and Essential Oils Safely
  107. Mistaken Identity
  108. Not Guilty
  109. Protecting Yourself from Contamination
  110. Endangered Herbs
  111. Aromatherapy Healing the Emotions
  112. Aromatic Research
  113. Using Aromatherapy
  114. Aromatherapy Techniques
  115. Aromatherapy for the Emotions
  116. Measurements
  117. Skin and Hair Care
  118. Body Care the Natural Way
  119. Back to the Basics
  120. How to Customize Your Skin and Hair Care
  121. The Face
  122. The Body
  123. The Hair
  124. Body Care Extras
  125. Cooking for Health
  126. The Basics Soup
  127. Oils and Vinegars
  128. Spice of Life Seasoning Blends
  129. Middle Eastern Cuisine Garlic and Parsley
  130. Pestos Basil and Sage
  131. Greens Dandelion and Nasturtium
  132. Hot Stuff Mustard Horseradish and Peppers
  133. Saucy Dishes Cranberry Elderberry and Tamarind
  134. Down to the Roots Burdock and Chicory
  135. Sweet Treats Ginger and Horehound Drops
From the Rodale book, Herbs for Health and Healing:
Edit id 1321

Womens Infertility


Previous Chapter Heavy Periods
Next Chapter Glaucoma


Infertility is a heartbreaking situation for many women. Many leap too soon to the conclusion that they may be infertile. But you shouldn't even begin to consider that you might be infertile until you have tried to get pregnant for at least one year. Even then, do not despair—it sometimes takes even longer to conceive.

Herbs are most successful in treating a woman's infertility when the problem is the result of a hormonal imbalance. An imbalance can occur for a number of reasons, including the menstrual cycle being disrupted by birth control pills. Herbs also help the estimated one-twelfth of women in the United States who are infertile due to uterine fibroids or pelvic inflammatory disease, as long as there is no scarring or other structural damage. Structural problems, such as a blocked fallopian tube, are difficult to treat with herbs—they usually require surgery.

Before you can treat infertility, you must first determine the root of the problem. To start, rule out the most obvious possibilities, along with some not-so-obvious ones. And remember, the chances are 50/50 that the source of the problem lies with your partner. If you are extremely athletic or underweight, you may not have enough body fat. Recently, the medical community has determined that women whose fat falls below one-quarter of their total body weight have trouble conceiving because they often do not ovulate. This condition affects some world-class women athletes.

Plain stress can be another factor. Researchers at the Mind/Body Program for Infertility at New England Deaconess Hospital in Massachusetts found that one-third of previously infertile women became pregnant after they learned relaxation techniques. For more information of herbal methods of relaxation, see "Stress" in chapter 20.

There are a number of herbs that increase fertility, such as vitex, Siberian ginseng, don quai from China and the aptly named motherwort. Numerous Chinese studies on don quai show that it helps the ovaries function better and helps to re-establish a normal cycle and fertility.

For many women, the problem is not becoming pregnant, but avoiding miscarriage once they are pregnant. Fertility experts say that women often miscarry before they even realize that they are pregnant. In Germany, quite a bit of research has been done on vitex. This herb has been found to increase levels of three hormones in pregnant women: progesterone, prolactin and luteinizing hormone (LH). All of these hormones work together to help a woman become pregnant, sustain pregnancy and promote the production of breast milk. These fertility-increasing herbs also decrease the likelihood of miscarriage. Another way to prevent miscarriage is to keep the uterus relaxed with wild yam and cramp bark.

There may also be a connection between early miscarriage and the immune system. Medical researchers at Methodist Hospital in Indiana discovered that the immune systems of almost half of the infertile women they examined were either too lax or too aggressive.

I've seen many cases where women who have built up their immunity with herbs have become pregnant. Lisa, for example, was unable to conceive for many years and also found that she was prone to colds and flus. She decided to build up her immunity against these viruses by taking herbs. Six months later, she was very happily surprised to find herself pregnant.

I know a number of other mothers who say that herbs helped them to get pregnant. While we cannot say for sure that herbs made the difference, it is my hunch that they did. Take Debra, for instance. I used to see her only once a year at a crafts fair where I sell aromatherapy products. She often bought a bottle of the Pregnant Belly Oil (see chapter 68) I make, but she always said that it was for a friend. Once, she mentioned that one of these years, she hoped to be buying a bottle for herself. When she asked me if I had ever heard of don quai helping infertility, I readily admitted that I had and even knew quite a few babies whose births were attributed to the herb. I did not see Debra again until a year later, and she was carrying her newborn. She proudly held him up, saying, "This is Evan, who is here thanks to herbs." Three years later, she was back with Evan, now a toddler, and little Sarah, another herbal success baby.

Fertility Tea

1 teaspoon each don quai root, Siberian ginseng root and vitex berries

1 teaspoon each motherwort leaves, cramp bark and wild yam rhizome

1 quart water

Place herbs and water in a pot and simmer for 5 minutes. Turn off heat and steep for 20 minutes. Strain out herbs. Drink 2 cups a day. These herbs can also be taken in tincture form.

Previous Chapter Heavy Periods
Next Chapter Glaucoma

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