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Chapter List For:
Total Health For Women:
  1. Introduction to Total Health for Women
  2. Acne
  3. Alcoholism
  4. Allergies
  5. Anemia
  6. Angina
  7. Appendicitis
  8. Arthritis
  9. Asthma
  10. Back Pain
  11. Bladder Infections
  12. Breast Cancer
  13. Breast Implant Complications
  14. Breast Lumpiness
  15. Bronchitis
  16. Cervical Cancer
  17. Cesarean Section
  18. Chronic Fatigue
  19. Colds and Flu
  20. Cold Sores
  21. Colorectal Cancer
  22. Constipation
  23. Depression
  24. Dermatitis
  25. Diabetes
  26. Diarrhea
  27. Eating Disorders
  28. Eczema
  29. Endometrial Cancer
  30. Endometriosis
  31. Fatigue
  32. Fibroids
  33. Fibromyalgia
  34. Food Allergies
  35. Foot Pain
  36. Gallstones
  37. Gender Discrimination
  38. Gum Disease
  39. Hair Loss
  40. Headache
  41. Hearing Loss
  42. Heartburn
  43. Heart Disease
  44. Heart Palpitations
  45. Hemorrhoids
  46. Hepatitis
  47. High Blood Pressure
  48. High Cholesterol
  49. Hiv and Aids
  50. Hysterectomy
  51. Incontinence
  52. Infertility
  53. Inflammatory Bowel Disease
  54. Inhibited Sexual Desire
  55. Insomnia
  56. Irritable Bowel Syndrome
  57. Lactose Intolerance
  58. Laryngitis
  59. Lung Cancer
  60. Lupus
  61. Menopausal Changes
  62. Menstrual Problems
  63. Motion Sickness
  64. Muscle Cramps
  65. Neck and Shoulder Pain
  66. Oral Cancer
  67. Osteoporosis
  68. Ovarian Cancer
  69. Overweight
  70. Painful Intercourse
  71. Panic Attacks
  72. Pelvic Inflammatory Disease
  73. Phlebitis
  74. Physical and Emotional Abuse
  75. Pneumonia
  76. Post-Pregnancy Problems
  77. Post-Traumatic Stress Disorder
  78. Premenstrual Syndrome
  79. Psoriasis
  80. Raynauds Disease
  81. Repetitive Strain Injury
  82. Rosacea
  83. Sexually Transmitted Diseases
  84. Sinusitis
  85. Skin Cancer
  86. Smoking
  87. Stress
  88. Stroke
  89. Temporomandibular Disorder
  90. Tendinitis and Bursitis
  91. Thyroid Disease
  92. Ulcers
  93. Unwanted Hair
  94. Vaginal Infections
  95. Varicose Veins
  96. Vision Problems
  97. Water Retention
  98. Yeast Infections
From the Rodale book, Total Health For Women:
Edit id 2731

Breast Lumpiness


Previous Chapter Breast Implant Complications
Next Chapter Sulfur


Breast Lumpiness

Common and Usually Harmless

Uh-oh. While smoothing body lotion over your breasts after a shower, you feel something odd--actually, some lumps--under the skin of your left breast. You're not sure what they are or even how they feel. Are they soft? Hard? Sometimes it feels like both. Whatever they are, you don't remember noticing them before.

You finish smoothing lotion over your arms and legs while your mind reels. Should you wait and see if the lumps go away after your period? Or should you make an appointment with your doctor to get them checked? Either way, you won't rest easy tonight.

For most women, lumpy breasts don't mean a thing, healthwise.

"Lumpy breasts are very common," says Kathleen Mayzel, M.D., director of the Faulkner Breast Centre and assistant clinical professor of surgery at Tufts University School of Medicine in Boston. "Most premenopausal women have them. They feel like oatmeal looks--smooth areas interrupted by a series of lumps.

"They get more lumpy before your period and less lumpy afterward because of hormonal changes. As hormone levels go up, they get more lumps. As hormone levels go down, they get less."

The condition used to be called fibrocystic breast disease or benign breast disease, until doctors figured out that it wasn't a disease--it is completely normal, says Dr. Mayzel. Now they call it lumpy breasts, and it's a condition that tends to go away as you get older.

"Starting at the age of 35, fat begins to replace breast tissue," says Dr. Mayzel. "That makes the breast less lumpy."

Here's how she suggests you handle breast lumps.

Count. "You have to distinguish between a breast full of lumps and a breast with a lump," says Dr. Mayzel. "You don't have to do anything about a breast full of lumps. But a single lump in the breast is something that warrants further evaluation in the form of a mammogram, physician's examination and possible biopsy."

Be thorough. Don't skip any part of that prescription, she adds. Premenopausal women have such dense breasts that mammograms frequently do not detect a malignancy. That's why even if you have a lump and your mammogram is negative, make sure you follow through with a physician's exam and biopsy.

Stay calm. Don't spend time worrying about the lumps, says Dr. Mayzel. "When women feel a lump, they think that they've got cancer. But something like 80 percent of all lumps are not cancer."

Previous Chapter Breast Implant Complications
Next Chapter Sulfur

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