It goes without saying that the best source of nutrients comes from a healthy, balanced diet. But most of us don't get our recommended nutrition when we change our eating habits. That's why we take vitamins. As essential nutrients, vitamins and minerals give us the nourishment we need to stay healthy, prevent illness and get-up-and-go. Read up on the vitamins that best help support dieting and fitness:

Multivitamins
Multivitamins are all about covering your bases. Multivitamin supplements contain a variable number of essential and/or non-essential nutrients. Their primary purpose is to provide a convenient way to take a variety of supplemental nutrients from a single product, in order to prevent vitamin deficiencies, as well as to achieve higher intakes of nutrients believed to be of benefit above typical dietary levels. With all of the choices available, you can tailor your intake to suit your particular health needs. A daily multivitamin is your first step towards complete fitness and healthy living. Read more...

B-Complex
B Vitamins and B-Complex are the worker bees of your body. They are the essential nutrients necessary to process protein, fats and carbs, and ensure smooth functioning of nerve cells. Because these vitamins help form the food your body runs on and help control amino acids, the building blocks for virtually every system in your body, they are an essential supplement for those seeking to lose weight and get fit. Read more...

Vitamin E
Vitamin E is the heart smart vitamin. A potent and well-researched antioxidant necessary in human nutrition, Vitamin E acts to prevent "bad" cholesterol and, subsequently, heart disease. Also known as an anti-aging nutrient, Vitamin E performs a variety of productive functions that support overall health and fitness. Read more...

Vitamin C
Of all the vitamins essential for your body, Vitamin C is the most misunderstood. While important for boosting a weak immune system, Vitamin C also acts as an antioxidant and works to prevent a host of illnesses and diseases. When we diet our body naturally adapts to our changed eating habits and weaker immunity can be a result. With a daily dose of Vitamin C, you can help fight off weakness and prepare your body for a new, healthy lifestyle. Read more...

All Other Vitamins