I Did Bikram Yoga Every Day For 30 Days. Here’s What Happened

I Did Bikram Yoga Every Day For 30 Days.
If you miss a day, no worries—you can simply make it up the next day with a double session.
Bikram is a roller coaster, and half the battle is staying in the room: 90 minutes, 26 fixed postures, each done twice.
Here’s what went down in 30 consecutive days of Bikram.
I learned a lot about my practice.
But practicing for 30 days meant no escaping them, and you know what?
I also learned that practicing late in the evening keeps me up with post-workout adrenaline, so I stopped practicing then.
I felt I’d connected with my practice in a new way, and I worried that not going every day would make me lose that connection.
I feel stronger than ever and go to class with vigor each and every time.
Need more yoga in your life?