I was so fascinated with everything that goes on with my body every month, I was eager to have my period finally start.
Sometimes it’s a one- or two-month situation, and sometimes cycle issues can last years.
The best way to start troubleshooting issues like PMS, endometriosis, PCOS, and more is to start paying close attention to your period and using it as a barometer of how well your diet and lifestyle are supporting your hormones.
If your cycle isn’t as I described above, then it’s time to immediately make dietary changes to get your cycle back to a healthy flow.
Here’s a guide for you to use for interpreting the color of your cycle every month.
The problem: A short period (less than three days in length) and/or very light bleeding can indicate low estrogen levels.
Your hormones are made from the food you eat, so your low estrogen is likely due to vitamin and nutrient deficiencies from improper or extreme dieting as well as from adrenal burnout.
Missing periods, PMS symptoms, delayed periods, frequent periods, and spotting are all things you should take seriously—asking your health care provider about these symptoms is a good place to start, specifically one who has a holistic approach to women’s health.
Just think what the right foods can do for your PMS in one to three cycles!
When you see something that isn’t what it should be, you can start making changes to your diet and lifestyle accordingly.
Everything You Need to Know About Intermittent Fasting.
Meals were eaten at certain times of the day.
[2] What Is Intermittent Fasting?
Put simply, intermittent fasting is alternating periods of fasting with periods of eating during the same day.
Intermittent fasting to improve physical fitness is different from intermittent fasting for weight loss.
[3] Why Try Intermittent Fasting?
[8, 9] Regulates Hormone Levels Insulin, ghrelin, and leptin levels and response in the body improve with intermittent fasting.
To start intermittent fasting, I recommend starting with 12:12 schedule: a 12-hour window in which you can eat followed by 12 hours of fasting.
[15] What to Eat During an Intermittent Fast Although you don’t have to adopt a different diet to try intermittent fasting, it’s never too late to eat healthier.
Have you tried intermittent fasting before?
Make Your Period The Best Time Of The Month With mbg’s Top Expert Tips On Hormone Balance, Supplements & More.
Do you remember the time you got your first period?
Unless you’re one of the lucky few whose mothers loved and coached you through, chances are it wasn’t a sunshine and rainbows experience.
Menstruation is so loaded with emotion, social judgment, and more often than not, personal shame.
Until very recently, hormonal health wasn’t discussed in a preventive context—in fact, unless you had a severe issue, and sometimes even that was overlooked depending on your doctor’s approach, you were probably put on hormonal birth control to wash away your skin, regularity, and cramping concerns.
While this is indeed a helpful therapy for some women, the holistic health community widely believes that birth control treats symptoms of hormone imbalance without getting to the root cause.
Here’s to healing! “Castor oil is a wonderful oil used topically to decrease pain and inflammation.
I’m not recommending that you drink it as a laxative! “When you’re on your period, walk it out.
20 Health Benefits of Fasting for Whole Body Wellness.
20 Health Benefits of Fasting 1.
Improves Body Composition and Fitness People fast for all kinds of reasons, and many are particularly interested in the effects fasting has on the body’s fat tissues and overall weight loss.
Fasting improves cardiovascular function, blood composition, and blood pressure.
Decreases Blood Sugar In just the first few days of fasting, blood sugar drops over 30%, a significant perk to anyone with hyperglycemia.
In animals, researchers found that intermittent fasting improved heart muscle performance, reduced free radical damage, and increased the growth of blood vessels within the heart.
Better blood composition alone improves healthier aging and health outcomes.
Several studies have found lower insulin levels and improved insulin sensitivity decrease oxidative stress caused by free radicals.
Improves Cell Recycling As we age, rogue cells, both human and foreign, can proliferate throughout the body unchecked and this damaged tissue can contribute to progressive disease.
In animal studies, intermittent fasting after injury improved brain function from stroke and diseases that affect the brain.
With this high rate—one in four—one would suspect women are miscarrying everywhere, and it would be more normalized, but most couples suffer in silence, and it is not uncommon for women to feel shame on top of the grief that goes along with it.
And in our culture, most women think of pregnancy as something they created and therefore a miscarriage is something they “created” and then “lost.”
It can elicit philosophical questions like “Is something wrong with me?”
These questions, along with hormones dropping and trying to renormalize, can create quite a bit of emotional suffering.
If something goes wrong with the “vessel” or physical form of the fetus once a pregnancy is established, the soul jumps out and waits for another opportunity.
I find this way of thinking as a much kinder one that can offer some relief to women grieving a miscarriage, especially if she is open to other religious or philosophical systems.
Patients often come to me for acupuncture and Chinese herbs, both of which can offer emotional support but may also help correct some of the mild abnormalities that are associated with miscarriage, such as hormone imbalances and mild clotting or immune issues.
If a woman has already had several miscarriages, I prefer to work collaboratively with a miscarriage specialist physician, supporting my patient with acupuncture, herbs (if appropriate and approved by her doctor), and dietary advice, while she undergoes testing and treatments directed by her doctor.
In some cases, artificial reproductive technologies like in vitro fertilization (IVF) with embryo biopsy can be quite helpful in controlling the quality of the chromosomal makeup of the embryos that make it to the uterus.
Most women who miscarry go on to have healthy subsequent pregnancies, and there are many resources out there to support you on your journey.
Pin It “Spring-cleaning” your uterus isn’t exactly a thing (yet)—but women’s hormone expert and Wellness Council member Alisa Vitti says it should be.
Here, she explains why.
So the emotional energy you hold around the concept of “mothering” and femininity—whether it’s in regards to your own mother, the mother you are, or the way you care for and mother yourself (if at all)—can have a direct impact on the state of your hormonal health, menstrual patterns, and even your fertility.
This could be the one piece in your wellness journey you’ve been overlooking.
While this isn’t a topic health practitioners often tackle, the chemical changes that can result from this sort of inherited trauma can have a direct impact on the crucial cascade of hormones that govern everything from your stress response to your fertility.
So, what kind of self-care does this call for?
Have an intimate convo with yourself Metaphorically cleaning this stuff out means taking the time to reflect on and acknowledge your fears.
Start by talking out loud to your uterus.
Make it loud and clear that you acknowledge and recognize the symptoms it’s expressing—everything from hormonal imbalances or period pain—but that you’re ready to feel the root cause of those symptoms in your heart.
This is a simple way to start dismantling some of the stories and ideas that may be detrimental to your well-being.
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