Dr. Dukes Essential Herbs
Table of Contents (8 chapters)
- 1→
Bilberry
Anthocyanin-rich berry traditions, eye-health claims, circulation cautions, and safe use boundaries.
NR— Not Rated~6 min read - 2→
Echinacea
What echinacea can and cannot do for seasonal immune support, including timing, product quality, and autoimmune cautions.
B— Moderate Evidence~6 min read - 3→
Garlic
Garlic as kitchen medicine: cardiovascular patterns, antimicrobial folklore, dosing forms, and blood-thinner interactions.
B— Moderate Evidence~7 min read - 4→
Ginger
Digestive comfort, nausea support, inflammation-related uses, tea preparation, and medication cautions.
B— Moderate Evidence~6 min read - 5→
Ginkgo
Memory and circulation claims, evidence limits, product standardization, and bleeding-risk safety rules.
B— Moderate Evidence~6 min read - 6→
St. John's Wort
Mood-support traditions, major drug-interaction risks, photosensitivity, and when professional care is essential.
B— Moderate Evidence~6 min read - 7→
Turmeric
Curcumin, inflammation, food-first use, absorption issues, gallbladder cautions, and supplement quality.
B— Moderate Evidence~6 min read - 8→
Valerian
Sleep and nervous-system traditions, sedation cautions, tapering common sleep aids safely with clinician guidance, and next-day impairment.
B— Moderate Evidence~6 min read